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Weight Reduction With Hypnosis & NLP

Many people talk about their weight; what they’ve tried in order to gain the proverbial bikini body, the number of times they’ve dropped pounds and then piled more on again, the fads they’ve resorted to and the general despair experienced when they feel that sense of failure time and time over …

reach and maintain your ideal weight easily with Hypnosis and NLP

If you’re someone who can identify with these scenarios, I wonder whether you’ve considered using Hypnosis and NLP (Neuro Linguistic Programming) to help you to achieve your ideal weight? These prove an incredibly powerful combination to assist you with many challenges in life – the key factor, obviously, is that you must want to bring about that change. So the question is, do you really want to reduce your weight? Think about it for a moment. Do you have a picture in your mind of how even more gorgeous you’ll look when you get to your desired dress size? Can you imagine how it will feel to finally succeed and be free of the surplus pounds which currently weigh you down in both body and mind? It’ll probably seem awesome to hear people complementing you on your confident new appearance, won’t it? And what about the health benefits too?


Hypnosis and NLP can help you with achieving – and maintaining – your ideal weight in many ways:

  • Will power is all well and good, however it comes from the conscious mind and loses its momentum and runs out quickly in most people’s experience. Hypnosis, in contrast, works with the unconscious mind to change your thinking, emotions, behaviour and habits which have formed over the years. This means that you create a whole new outlook and form new patterns which are conducive to the results you desire – long term, not just for now
  • Stress is often a factor in negative eating patterns – or comfort eating. NLP helps you develop strategies to deal with stress in a positive way and therefore disconnect this behaviour
  • People become obsessed and worry about weight loss. Instead, Hypnosis and NLP will condition both conscious and unconscious mind to take on a positive outlook towards long term health, physical and emotional, which in turn makes achieving your goals so much easier
  • Lots of people who feel they’re overweight have very low self esteem and lack confidence and belief in themselves. This creates a self-perpetuating cycle. Hypnosis and NLP work to build confidence and self-esteem and with this comes the self belief and positive momentum to create the self-fulfilling prophecy that you desire. You see – when you begin to feel good about yourself and develop a good self image, the things that you want to achieve – health, happiness, weight loss – tend to follow as second nature
  • Motivation to exercise can be very difficult to muster on your own, especially if it’s something that you see as a chore as opposed to something you can enjoy. Hypnosis and NLP can completely change the way you feel about exercise – imagine how great it will feel when procrastination towards physical pursuits is a thing of the past?
  • It’s important to understand your relationship to food and to change this relationship to one that serves you. This can be so difficult to do by yourself; using Hypnosis, we can tap into the unconscious mind and embed some great suggestions which will work for you when making your food choices in the future

If you’d like to know a little more about Hypnosis, take a look at a couple of my previous blog posts: Understanding Hypnosis and Part II which will give you a clear picture of what it is and how it works and equally importantly, what it isn’t!

So, whether you’ve been fighting the fat for too long or just want to be able to develop a sensible life plan to maintain your health, you’re probably getting a great feel for the reasons that Hypnosis and NLP are a great way forward for you. The good news is that your first step is just a phone call away; speak with me on +44 (0) 7932 060360 and let’s talk about your path to the perfect weight today!

Be outstanding …

FAZ COLBHIE