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Stop Smoking Easily With Hypnosis

One of the most common reasons that people consult a Hypnotherapist is to stop smoking. To pack up the habit on your own takes a lot of willpower which comes from the Conscious Mind and people often find sustaining this willpower difficult at best and impossible at worst…

free yourself from a smoking addiction

Because Hypnosis works with your Unconscious Mind – where your habits live – the majority of smokers are able to successfully stop smoking easily and more importantly, remain a non-smoker.

First things first, though. It’s crucial that you actually want to stop smoking; many people approach me for my help, saying “I’ve got to give up smoking”. At that point, I need to drill down and find out exactly what “got to” means; is it that they’ve been told by a medical professional or partner however don’t actually want to, or is it that they really have the desire to be a non-smoker? On a scale of 10, what is their level of commitment to stopping the habit? As you’ll have seen from my earlier blog posts in this series covering the subject, Hypnosis cannot “make” you do something that you don’t want to do. If a client cannot convince me that they really want to kick the habit then I won’t work with them. However, if you’ve got a clear desire to stop smoking now, then you’re in the right place!

Packing up the weed should be simple and straightforward and it’s important that you see it this way. I understand that nicotine is perceived to be a difficult substance to go without when giving up smoking, however after a few days it is out of your system and most smokers agree that quitting smoking for a few days is difficult but very achievable. With the assistance of Hypnosis, becoming a non-smoker is much easier than battling alone or using other nicotine replacements.

A smoking cessation Hypnosis session will involve a lot of questions and answers so that the Hypnotherapist can get a good insight into you as an individual and formulate an effective script – or intervention – to work with. A client will be relaxed deeply and then the Hypnotherapist will work with the Unconscious Mind to embed suggestions relative to a new way of thinking, feeling and behaving towards tobacco. Most Hypnotherapists will give the client a recording of the session to take away and use daily in order to strengthen the work done in person. Generally one session is sufficient, though professionals work differently depending upon their school of thought. Whatever happens, there’s every reason to believe that you can walk into a session as a smoker and leave as a non-smoker – if that’s what you desire.


For the detail oriented readers among you, let’s look at some of the statistics and reports around quitting with the use of Hypnosis:

  1. 90.6% Success Rate for Smoking Cessation Using Hypnosis:Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). Source: University of Washington School of Medicine</>, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
  2. 81% Reported They Had Stopped Smoking After Hypnosis:Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment. Source: Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.
  3. Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years:Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own. Source: Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship 2005; 37:3, pages 245-250.
  4. Hypnosis More Effective Than Drug Interventions For Smoking Cessation:Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions. Source: Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.
  5. Hypnosis Most Effective Says Largest Study Ever:3 Times as Effective as Patch and 15 Times as Effective as Willpower. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone. Source: University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking October 1992. (Also New Scientist, October 10, 1992.)

By now you’re probably building a picture of how easy it is to stop smoking with the assistance of Hypnosis; the only question left to ask yourself is whether you actually want to be free from the addiction? And then perhaps consider what you will do with money you save? How will it feel to be a non-smoker? Won’t it be great to aim for positive outcomes such as good health, fitness, and energy and be rid of that ashtray aroma which exudes from your pores and clothing wherever you go? However, it’s a life choice and it’s one that if you’re a smoker, only you – and you alone – can make!

If you’d like to understand more about how Hypnosis can free you from an addiction, simply call me for more information on +44 (0) 7932 060360.

Be outstanding …